The Journey at 21c

21c Museum Hotel St. Louis continues its community discussion series, The Journey, in partnership with Behavioral Health Response on the third Wednesday of every month.

April’s conversation is about mental spring cleaning. We will explore how to identify mental clutter, release unhelpful thought patterns, and create space for clarity, creativity, and rest.

Conversation starters

• What thoughts take up the most space in your head?
• How do you mentally reset when everything feels loud?
• What does mental rest actually look like for you?