The Journey at 21c

21c Museum Hotel St. Louis continues its community discussion series, The Journey, in partnership with Behavioral Health Response.

These monthly conversations aim to raise awareness about mental health, encourage open dialogue, and foster a sense of community. By addressing key topics related to love, trauma, resilience, and wellness, the series seeks to create a platform for shared learning and healing. The event’s goal is to break down mental health stigmas, inspire personal growth, and provide attendees with practical tools for improving their emotional well-being. The venue’s artistic ambiance complements the event’s focus on mental and emotional healing, creating a meaningful experience for all who attend.

This month, we’ll be discussing Overcoming Trauma: Reclaiming Your Power:

• What’s the first step in healing from a traumatic experience?
• How do you distinguish between healing and suppressing trauma?
• What role does community support play in overcoming trauma? What’s the difference between mindfulness and simply “being present”?